Awesome on "chili" night! Double this recipe and serve at your party. This could also be prepared on Low in your crockpot for about 8 hrs. or High for about 4 hrs.
Ingredients :
(Serves about 4)
-2 chicken breasts (optional)
-1 can cannellini beans
-1 can black beans
-1 can kidney beans (light or dark)
-3 garlic cloves (chopped or minced)
-1 small onion of your choice (chopped)
-1 tomato (chopped)
-reduced sodium chicken or veggie broth (about 2 - 3 cups)
-olive oil
-chilli powder
-cumin
-oregano
-parsley
-reduced fat sour cream
1. Saute Chicken and season with garlic, pepper, chilli powder, cumin, oregano and parsley
2. Rinse all beans
3. Add all beans, chicken, garlic, onion and tomato to pot
4. Add chicken broth and about 2 tablespoons olive oil to top of beans and chicken
5. Season with chilli powder, cumin, oregano, parsley and pepper to your liking
6. Heat to a boil and reduce to simmer
7. Add 3 large tablespoons sour cream
8. Simmer for about an hour
Top with some cheddar, extra sour cream, serve with tortilla chips.........whatever your hearts and stomachs desire!
Wednesday, December 2, 2009
Tuesday, December 1, 2009
Turkey Lurkey with Paddy Pie
Our brother Paddy is the "gourmet" of our hearts and stomachs. He cooked this bird for us on Thanksgiving to perfection! This bird was pre-stuffed and served with Jack Daniels yams topped w/ marshmallows, mashed taters with homemade gravy from the bird drippings, baked kale, pumpkin pie and lots of love ;)
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