Fish Ingredients :
2 6oz Mahi Filets
1/3 cup Mushroom or Lite Sodium Soy
1/3 cup Rice Wine Vinegar
2 tbsp. Light Brown Sugar
1 tbsp. Sesame Oil
Place fish in a Ziploc Bag.
Mix all ingredients together pour over fish. Let marinate for at least 3hr.
Vegetable Stir Fry Ingredients:
Sugar Snap Peas
Carrots, cut however you want
Sliced Shiitake Mushrooms
1 clove Garlic
2 tbsp veg or canola oil
2 tsp of sesame oil
1 tbsp of Soy Sauce
Salt and Pepper
Crushed Red Chili Flakes
Method:
On high heat heat both oils.
Add Snap Peas, saute 2 minutes
Add mushrooms cook for a minute
Add a little Salt and Pepper to taste
Add Garlic,Carrot and Chili Flake
Add splash of rice wine vinegar
Add soy and let cook for 30 seconds
Saute Fish on Medium high heat 4 min on each side.
After the last 4min add 1/2 cup of the marinade cover and cook for 3 more min.
You can also take the rest of the marinade and bring to a boil in a seperate pot and reduce by a 1/4. Use lightly as a sauce, its salty.
Plate it and Enjoy.
